Health & Wellness

How to know that you are the “correct” bodyweight?

January 10, 2022

If you’re not sure what weight your body should be, we like to ask ourselves these questions…

January 10, 2022

Almost every busy person usually likes to think that they don’t have time for their personal development…

January 9, 2022

Do you find yourself constantly trying to stay more positive and mindful?

I first discovered the “I AM” app when I realized a wave of anxiety hit me that I could not brush off…

January 8, 2022

How to energize your mind and set positive intentions every morning…

January 8, 2022

STEP 1: Wake up & open the windows opt towards not looking at your phone…