Health & Wellness

The Positive Switch

Do you find yourself constantly trying to stay more positive and mindful? I first discovered the “I AM” app when I realized a wave of anxiety hit me that I could not brush off…

Health & Wellness

How to know that you are the “correct” bodyweight?

If you’re not sure what weight your body should be, we like to ask ourselves these questions…

Valentine’s Day Favorites

Health & Wellness

10 Ways To Live Mindfully

Almost every busy person usually likes to think that they don’t have time for their personal development…


Meet The Founder

My freshman year of college was when I realized how difficult being on my own is going to be…

Health & Wellness

Setting Positive Intentions

How to energize your mind and set positive intentions every morning…

The perfect snacks every college student needs


#NOFILTER Event 2021 Audio

In case you missed our #NOFILTER Event or you want to listen to the amazing advice alll over again – now’s your chance…

Food + Recipes

Healthy Hot Cocoa Using Sugar-Free Marshmallows

As we say goodbye to summer and welcome cold winter days, (I’m still in denial that we’re not in summer anymore) this hot chocolate is the perfect treat.

Healthy Snack Starter Pack

Health & Wellness

7 Affirmations For Your Week

STEP 1: Wake up & open the windows opt towards not looking at your phone…